Why am I tired all the time?

They don’t know why though.

It stops the production of melatonin — making it impossible to fall asleep.

- Fruits

11. Get your Testosterone levels checked.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fish & Poultry

Your gut health is responsible for producing energy.

15. Always keep your house and workspace clean.

8. Consume electrolytes after waking up.

It's the main fuel source for your brain cells.

- Red meat

16. Don’t hang out with negative people.

Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

5. Lift weights or exercise 3-5x times a week.

6. Reduce exposure to blue light in the evenings.

13. Don't listen to sad music.

1. Get natural sunlight as early as possible

3. Stop eating late at night

Low energy is primarily associated with low T levels in men.

4. Drink at least 3l of water daily.

Cheers!

Listen to uplifting music.

7. Remove processed food from your diet.

- Raw dairy

9. Avoid eating carbs early in the day.

Note: Your body uses energy to digest food instead of recovering during sleep.

12. Eat plenty of whole, high-quality foods:

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

98% of People Complain About Feeling Constantly Tired.

Your gut will thank you.

- Honey

10. Incorporate breathwork in your morning routine.

2. Don’t drink coffee after 1 pm.

14. Stop smoking weed to fall asleep.