How do I become mentally strong?

And it’s exactly how it sounds.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

1. Cold Showers

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Put up with a cold winter afternoon with no heat.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

I’d challenge you to stretch your mental

Is it wise to SECRETLY expose a narcissist by telling others that he/she is a covert narcissist?

Do just ONE more rep when you don’t think you can.

6. Wake Up Earlier (Without Sleeping Less)

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

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2. One More Rep

And you’ll be amazed by the hidden strength your body has.

Start now, start small, and work your way up.

I’m a man. Why do I always fantasize about men’s cock? I don’t want a relationship with the man, I just want to suck his cock.

Start this off by doing it for one day.

Don’t give up quality sleep to do this.

4. Meditate

Did you use the internet during the DOS era? Can you describe your experience? How were images displayed on the black screen when everything was just text-based commands?

Plain and simple.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

It’s funny to me how often people ignore this principle in their lives.

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Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

as a Navy SEAL.

Do 11 pullups instead of 10.

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One rep, one set, and one step at a time.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

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toughness.

Here are a few ideas to get you started .

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

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toughness is to wake up earlier.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

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Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

I’m just better at handling the suck.

Seriously.

My landlord just sold the house I’m renting from her. She included all fixtures, that I bought and installed. Does she have this right?

toughness, then add some temptation and make it harder to say “No”.

toughness by turning the AC off.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

strength isn’t rocket science.

5. Give Up a Vice

It just won’t happen. You have to work up to it and slowly build your mental

Try it… You’ll see.

strength.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

toughness is to meditate.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Challenge yourself and you’ll be amazed by the results.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

But if you’re doing this SOLELY to test your mental

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

One of the HARDEST thing you can do to build your mental

Have a short event where you complete a certain set of mentally challenging activities every day.

Cold showers are bar none one of the FASTEST ways to build mental

It’s funny…

In the Navy SEAL training program, there’s an event known as hell week.

Mental

So how do you cultivate mental

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Within a few months, you’ll be astounded by your levels of mental

strength?

strength over time.

Our lives are way too easy.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Before We Begin: The Principle of Progressive Overload

Do 21 pushups instead of 20.

3. Turn Off the AC

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Another great way to boost your mental

Sit in the car on a hot day without cranking up the AC.

The same way you get physically stronger…

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

7. Go Through Hell Week

It’s simply learning to be comfortable doing things you don’t want to do.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Start with only 12–24 hours.

If you try to do too much too soon, you will burn out and quit EVERY single time.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Start out small with only 10–30 seconds after your normal shower.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.